Feeling all stressed out?
Here are a few simple foods that can help you with that:
Blueberries: They contain anitoxidants that counteract stress hormones like cortisol.
Spinach: It has magnesium, it improves your body's response to stress.
Dark Chocolate ( I like this one!) It contains a chemical responsible for controlling your mood.
Sunflower Seeds: They contain "dopamine" which improves your mood.
Walnuts: These help lower blood pressure and are high in Omega -3.
Salmon: It has Omega-3 fatty acids which reverse stress symptoms by boosting serotonin levels in the brain.
All these foods are good for you and taste great, just remember--------everything in moderation. Have a Happy Day!!! Take care of yourself, your body is a "temple of the LORD" and it's the only one you've got!! Treat it kindly.
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